Heavy weight is the major problem facing by the people. There are many remedies and artificial medicines also available. Latest equipped, wearing gadgets also available to reduce heavy weight. But these all can cause side effects in future. The best way is to reduce weight in a natural way.
Here are top 10 natural remedies which can reduce weight in 30days. These tips can give best result that any other procedures. Have a look and follow for good result.
- Regularized healthy diet
Improper diet is the major cause to increase weight. Eating foods like fast foods,cheese foods, oily foods, high cholesterol foods and high calorie foods, etc. into the stomach will result in gaining heavy weight. Improper timing can cause to lower the digestive system and also causes to stock the consumed foods in the stomach for longer time. This stocked food will convert into permanent fat content in the body parts.
By avoiding such things and following a proper healthy diet at a scheduled time will show the best result within 15 to 20days. Avoid taking too much quantity at a time. Take a whole days food quantity in 5 equal portions a day.
- Do exercise to burn Fats and Calories
Do exercise regularly, which should be focused on burning calories and fatty acids from the body. The excess amount of fatty acids and calories are major causes to increase weight. By reducing these quantities from the body will defiantly show the result.
It is recommended that before moving to do exercise better to consult a doctor and physiotherapist to take suggestions that what kind of exercises are better to you. Aerobics is the best option to choose for women. By doing atleast 2hrs a day will show the result in 2weeks.
- Stay away from Carbonated beverages
Carbonated beverages are highly avoidable drinks to reduce weight. Fizzy drinks and beverages composed mainly with carbonated ingredients. These can slow down the digestive system and its high calorific values leads to increase body weight.
It is better to go with some alternatives like natural drinks and fruit juices. Home made fizzy liquids. Natural beverages keep your body fit and healthy. Can expect the best result in 2 to 3 weeks.
- Lose weight by consumption of vegetables
Vegetables are the best source to rid of all the health problems. Eating raw vegetable is much better that boiled . Taking vegetable in the form of deep fried snack or cooked for a long time will effect on loss of vitamins and minerals. Vegetable are high in fibers and proteins. These fibers can rid of the fat content of the body.
Beans, cabbage,carrot are first in the list of high fiber foods. So better to prefer such foods in regular diet. This habit can result in losing heavy weight. Especially these fibers play a major role to burn fatty material from the body.
- Taking fruits daily
Fruits are the best reagents to the body. Daily consuming a fruit can avoid health issues in the body. Fruits are high in vitamins and minerals and rich in body required potassium, calcium and nutrients. If feel bore to take raw vegetables, then choose fruits to consume. Which are equivalent in fiber,proteins and other acids. Everyone likes to eat fruits, so better to take fruit which is high in fiber. Avoid taking the form of juices. Direct consumption of fruit gives the best result within 1month.
- Keep away from deep fried snacks
Deep fried snack loves everyone. But this is one of the dangerous food to increase body weight. Deep fried snacks absorb oil and when it consumes, it will keep the oil content in the body indirectly. Most of the people use to have some drink along with deep fried snacks. Eating along with carbonated beverages is extremely dangerous. It is better to keep avoid such kind of foods. Baked foods also cause to increase weight lose because in the baking process UV rays pass through baking foods.
- Avoid sugar content foods
Sugar content foods also main reason for heavy weight. Sugar basically consists more fatty substances. Taking such sugar contained sweets, snack and other items will increase the body weight. It is better to avoid sugar content foods. Sugar free item may not harmful to the body. Even in fruit juices it is better to avoid sugar. Raw fruit juices are much better for healthy living and also to reduce the excess amount of weight from the body.
- Herbal tea is the best Way
Herbal tea is also one of the best options to reduce heavy weight. Antioxidants, which present in herbal tea helps to burn fat content from the body. By taking herbal tea without sugar gives the best result within 2weeks. Instead of sugar, honey is the best option. Toxins present in honey also useful to reduce body fatty mass. Herbal tea burns the fatty content from the body and pull out through blader system in liquid form.
- Less Salt Less weight
Major part in the salt power is Sodium. The stadium is one of the dangerous elements of the body. Salt consumption cause to high BP, Heart problems, Kidney diseases and heavy weight, etc. Intake salt amount should be more less that what actually taking. Very little amount of sodium only required for the body. Approximately .30mg/day. This amount can extract from food sources. No need of adding extra salt to the body. So it is much better to avoid salt content in the body.
- Do everything naturally
Taking natural foods is not sufficient to lose weight. Living In a natural way also helps a lot to reduce weight. First thing in that, Avoid Lazyness, avoid watching Television for a long time in sitting posture, avoid computer games for a long time and do some work to produce sweat from the body regularly.
Add pepper to all possible foods which consume in regular diet. Measure weight daily to understand whether gaining weight or losing weight. It helps to change diet plan and regular work. Use to walk for small distances instead of using vehicles. Avoid sitting continuously for a long time.
Keep up the diet and exercises daily. Natural foods and natural ingredients added foods are suggestible. By doing all the above things daily will get good result within 30days. Regular observation on body weight is mandatory..
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