Top 10 Home Remedies To Lose Belly Fat
Most of the women and men are prefer to lose their belly fat.If you wear costly dress too over size belly area looking very ugly.over fat around your belly cause many health diseases.To reduce this adnormainal fat need to have the specified foods and maintain the weight.There are many foods that can help in lose belly fat.We have published some of the home remedies to reduce belly fat.These foods and spices surely gives effective result.
Natural Remedies to Lose Belly Fat
1. Drink Lemon Water
Lemon water is effectively boost enzymes help to detoxify liver.Mainly detoxify cause the major fat forming.More stress liver can’t metabolize the fat quickly which will cause of forming fat.Liver should be clean to do the regular functionalists properly.
Ingredients:
Yellow Lemon- 1
Warm Water – 1 glass
Procedure:
- After getup from sleep take the glass of warm water and squeeze the lemon.
- Warm water is very healthy one to burn your fat.If warmwater is hard to have take room temperature water.
- Mix well using copper spoon(Copper is good for health) and have this mix on early hours with empty stomach.
- Follow this procedure regularly.
Note:Avoid to eat any foods after have this mix least 30 minutes.
2. Drink Cranberry Juice
Malic acid and citric acids are very much need for digestive enzymes.Well known fact that Cranberries hold good source of these acids.These acids are specially to help to food digest which cannot be process while smooth functionality in liver.Unwanted fat general increase because of the lymphatic waste and canberry juice will help to burn this waste too.Using of canberry juice will gives good healthy result.
Ingredients:
Cranberry Juice- 1 cup
Water- 5-7 cup
Procedure:
- Mix cranberry with room temperature water and do cran-water.
- Recommended that take this mix several times in a day.
- Before breakfast and lunch.In night times after dinner is good.
- If this mixed cran water is difficult to maintain the entire day , mix 2 table spoon of cranberry juice to cup of water and have it before having any food.
3. Have Fish Oil
Fish oil contain source of omega-3 fatty acids.Omega 3 strong acids will heal and desolve the fat and reduce the fat storage.Some people cannot interest to have fish oil or fish oil capsules for those people recommended to have fish for omega 3 fatty acids.
Procedure:
- For most preferable that taking 6g of fish oil in daily will gives healthy result.
- One Fish Oil capsules a days also fine instead of taking the direct fish oil.
4. Eat Chia Seeds
Some people prefer only vegi foods and in this those will avoid fish oil.Chia seeds are special for those people and it contain high omega-3 fatty acids.Chia seeds have additional rich source of antioxidants,calcium,iron.According to nutricians advice having 4-8 table spoon of chia seeds every day will reduce the hungry feeling to that it will control overeating.Add chia seeds in your daily diet also good to burn your fat.
Procedure to eat chia seeds
- Adding 1 table spoon in yogurt,salads and smoothies.
- Also add chia seeds in thick soups and water gravies.
5. Ginger Tea
Well known fact that ginger is best remedy for digestion.Ginger increase the body heat it will help to burn your fat effectively.Raw ginger is typical to have so adding small amount of ginger juice in tea will also direct case of Raw ginger.Having ginger tea daily will help to prevent to load additional weight in stomach area.
Ingredients:
Water- 5-6 cups
Ginger Slice- 2-5Grams
Yellow Lemon- 1
Fresh Honey- 1 table spoon
Procedure:
- Take 5-6 cups of water in a bowl and boil it.
- Now smash the ginger and add to boil water maintain simmer for 10 minutes.
- Later switch-off the fire and add lemon juice and honey.
- Mix this combination and have a cup of tea in morning hours.
- Having ginger tea will gives good result on digestion and stabilize cortisol production.
6. Raw Garlic Use
Garlic is best home remedy for diastolic blood pressure.Also Garlic is the best Anti-obesity property.Garlic will also improve the resistance power in your blood cells.It will decrease the generation of fat cells in blood.Add some amount of raw garlic into your daily food.According to the ayurvedic treatment raw garlic is effective result to lose belly fat.
Ingredients:
Raw Garlic Cloves- 4-5
Yellow Lemon- 1 Slice
Water- 1 cup
Procedure:
- Take the lemon slice and Squeeze into a cup of water.
- Now Chew raw garlic cloves and immediately drink the lemon water.
- Do this process with empty stomach every morning.
- Repeat this for 2 weeks in time observer the losing belly fat.
7. Kitchen Herbs
In simple terms we can call them as cooking ingredients.Why because these herbs are regularly we are using in preparing food daily.But we are not aware of the exact purpose and what role those herbs are playing in body health.Here is the suppose Ginger,mint,cucumber.Combination of this herbs with lemon will reduce the body fat.Ginger is help to burn your fat and allows blood vessels to expand. As per medical survey people who are having raw garlic weight has been reduced more than 30% compare to who are not use.Mint will clam down cravings and clear your tummy smoothly.Cucumber juice reduce the unwanted fat in your body.Diet drinks is nothing but adding ingredients to lemon water.
Ingredients:
Water- 1-2L
Fresh Cucumber – 1 medium size
Ginger – 1 table spoon juice and 5g Raw
Yellow Lemon – 1 Slice
Fresh Mint Leaves- 10 sprigs
Procedure:
- Dip all the ingredients in to water and Soak overnight.
- Next day morning filter the water and have it whole day.
- Repeat this process twice in a week.
8. Dandelion Tea
Dandelion herb is increase the liver functioning capacity.Normally human body fat increase in various reasons if your belly fat increase due to any water retention dandelion tea is the best to reduce belly fat.
Ingredients:
Dandelion root Powder- 1 table spoon
Raw ginger – 5g
Dry Cardamom seeds- 1 tablespoon
Cinnamon bark- 1/2″piece
Fresh Mint leaves- 5
Water- 2 cups
Fresh Honey – Table spoon
Procedure :
- Except Honey add all the ingredients in to water.
- Boil this water for 10 minutes.
- Filter the water and add honey to it.
- Now mix well and have this tea 2-3 times in a day.
Note:If you have any side effects with dandelion avoid to have this tea.
9. Use Cinnamon
Cinnamon is not only for belly fat it will help to reduce the overall body weight from the unwanted body.Cinnamon produce the heat in your body effect of fat will burn.Cinnamon bark oil is seperate from Cinnamon.
Procedure:
- Add a table spoon of cinnamon in tea,coffee or milk.
- Adding cinnamon in breakfast or salads, toast also good.
10. Lean Meat Use
Lean meat is the best calorie that burn your fat very effectively.lean meat hold high thermogenic properties which will help to reduce unwanted fat in your body.Lean meat gives good calories that will stable the body weight and protect from to form unwanted fat cells around belly.If you are veggie do not try forcefully that will be cause some of side effects too.
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