Scientific name: Allium sativum
Oter names: Ail, Ajo, Allii Sativi Bulbus, Camphor of the Poor, Clove Garlic, Da Suan, Garlic Clove, Garlic Oil, Lasun, Lasuna, Nectar of the Gods, Poor Man’s Treacle, Rason, Rust Treacle, Stinking Rose.
Nutrients present in 100grams of garlic
Calories 148.9cal
Total fat : 0.5g
Saturated fat 0.1g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholestral 0mg
Sodium 17mg
Potassium 401g
Total carbohydrate 33g
Dietary fiber 2.1g
Sugar 1g
Protein 6g
Vitamin A 1%
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Vitamin A 1%
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Calcium 18%
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Vitamin B-6 6o%
Vitamin C 39%
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Magnesium 6%
Modern science says garlic is a powerful natural antibiotic.
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The scientific research specifies the usage of doses are given as:
BY MOUTH: For high blood pressure
- Garlic extract 600-1200 mg divided into three halves and given three times daily.
- Standardized garlic powder extract containing 1.3% alliin content has been studied for this use.
- Aged garlic extract 600 mg – 7.2 grams daily once has also been used. Aged garlic contains 0.03% alliin.
- Fresh garlic (approximately one clove) 4g per daily once has also been used. Fresh garlic typically contains 1% alliin.
Weekly Eating of fresh( or) cooked garlic 3.5-29 grams can prevents the colon, rectal, and stomach cancer
APPLIED TO THE SKIN:
§ For fungal skin infections (ringworm, jock itch, athlete’s foot): garlic ingredient ajoene as a 0.4% cream, 0.6% gel, and 1% gel applied twice daily for one week.
§ Resent studies suggests that applying a specific fat soluble garlic to warts on the hands twice daily removes warts within 1-3 weeks. A water-soluble garlic extract also seems to provide modest improvement, but only after 35-40 days of treatment.
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