Mango Health benefits—
IMPROVES DIGESTION–
Mangoes are so useful for the people who are suffering from acidity and its enzymes improve to ease indigestion trouble. The bio active components such as Esters, Terpenes and Aldehydes are present in mango aids to simple digestion.
LOWER CHOLESTEROL-
Huge level of dissolved dietary fiber, pectin and vitamin C present in mangoes, which helps to lower serum cholesterol levels especially Low Density Lipoprotein (LDL) Cholesterol.
VITAMIN E-
Mangoes are rich in vitamin E which helps our skin and also other skin diseases. In so many varieties of mango, there is about 2.3mg to 3mg of vitamin E per mango.
IMPROVES CONCENTRATION AND POWER-
Mangoes are so effective to children who are suffering with loss of concentration in studies as it has Glutamine acid which is so powerful to boost memory and have cells active.
FOR TREATING ACNE-
Mangoes help in cleaning the pores which produces acne. Cut mangoes into thin pieces and put it on your face at least for 10 to 15 min and take bath or wipe your face by using warm water.
HIGH IRON FOR WOMEN
Mangoes are highly rich in iron and the people who are suffering from anemia can have mangoes with their meals. Usually women after menopause become sick and they have to eat mangoes which are rich in iron. Even pregnant ladies can have mangoes as their body requires iron and calcium at that time. During pregnancy, having too much mangoes should be ignore.
PREVENTS CANCER AND HEART DISEASES-
In mangoes, there are huge amount of antioxidants. Daily by having mangoes fights against cancer and heart problems.
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