Eating Avocado May Lower Your Diabetes Risk

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Eating Avocado May Lower Your Diabetes Risk

You can safely call an avocado a warrior of your immune system. Yes, that’s right, and it’s because an avocado is rich in glutathione. Glutathione is a substance that repairs and helps cleanse the body of dangerous oxidized fats.

Potassium and chromium are also found in avocados. Chromium helps to control blood sugar levels by helping insulin work more efficiently. It is used for the treatment of diabetes, high cholesterol, and hypoglycemia. Anyone concerned about the risk of diabetes will benefit from including avocados in their diet, as the fruit helps repair and assist the body’s immune system to fight disease.

Lower your risk of diabetes

Avocado is a fruit known for its health benefits, and for diabetics, the good news is that the green fruit with the large pip in the middle has the potential to lower the risk of diabetes.

Avo’s are rich in monounsaturated fats, which are a healthy kind of dietary fat found in avocados, olive oil, nuts, and seeds. In terms of how they help with diabetes, monounsaturated fats have several beneficial effects:

  • Improved insulin sensitivity. Improved insulin sensitivity can lower the risk of insulin resistance, a condition that often precedes type 2 diabetes.
  • Reduced inflammation. Chronic inflammation is linked to insulin resistance and type 2 diabetes. Monounsaturated fats can help reduce inflammation in the body, lowering the risk of developing diabetes.
  • Blood sugar regulation. Monounsaturated fats can help regulate blood sugar levels. It slows down the absorption of carbohydrates, which is important for people with diabetes or those at risk of developing it.
  • Cardiovascular health. Monounsaturated fats improve heart health by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels. This helps reduce the risk of heart disease, which is a complication of diabetes.

Lose weight with avocados

Yes, losing weight is essential if you are overweight. Those with diabetes are often inclined to be overweight or even obese. Therefore, even a little weight loss can improve insulin sensitivity and lower the chance of developing life-threatening complications from diabetes.

Losing weight doesn’t have to mean eating like a bird. Getting rid of just 10 pounds can already improve your health.

Feel fuller for longer

Avocados have healthy fats, and these can help you feel full for longer. This eliminates the need to snack and consume extra calories. Monounsaturated fat, a type of healthy fat found in avocados, has the added benefit of improving the way your body uses insulin.

So you can happily include avocados in a weight loss diet, even with their fairly high-calorie content. So yes, you can eat ‘avocado fat’ and lose weight.

What exactly is diabetes, and why should we be concerned about it?

For starters, diabetes is a health epidemic. Millions of people around the world are afflicted with it. A diabetic person secretes little or no insulin. The body of a diabetic person is unable to transfer glucose from the bloodstream into cells and maintain blood glucose balance.

Diabetes is a serious disease that has dangerous implications, such as, among others, kidney disease, eye diseases, neuropathy, hormonal imbalances, ulcers, and an increased risk of peripheral vascular disease.

So, complications from type 1 and type 2 diabetes are a result of long-term elevations of glucose or insulin. Dietary changes are an absolute priority for diabetics.

The most important dietary changes to make for those with carbohydrate metabolism disorders are:

  • Eat smaller and more frequent meals consisting of lower glycemic index foods. The glycemic index is a measure of a food’s ability to increase blood glucose and insulin levels.
  • Eat more dietary fiber- and nutrient-dense foods. Fiber is essential for maintaining cholesterol levels and eliminating toxins through the bowel. You need to eat at least 40 grams of fiber-rich foods every day. Avocados are high in fiber. They provide you with about 14 grams of fiber. Fiber is essential for digestive health, and it helps with weight management and maintaining healthy blood sugar levels.
  • Find out your blood type and try to eat the appropriate foods for your blood type.

Avocados are readily available

Fortunately, avocados are readily available in many countries where there are tropical climates. Check out your local grocery store or fruit shop and see if you can’t get hold of some avos, even if you’re not diabetic.

It’s such a nutrient-rich food and a source of several vitamins, minerals, and plant compounds. Anyone, and particularly those with diabetes. can safely consume avocados as part of a healthy eating plan.

So you can see that avocados play an important role in preventing diabetes, because of several factors:


  • Fiber content. We’ve already mentioned that avocados are rich in dietary fiber, which helps regulate blood sugar levels by slowing down the absorption of sugars into the bloodstream.
  • Healthy fats. We’ve also mentioned that avocados are high in monounsaturated fats, which are known to improve insulin sensitivity.
  • Low glycemic index: Foods with a low glycemic index (GI) are less likely to cause rapid spikes in blood sugar levels, and avocados have a low GI.
  • Nutrient density. Avocados are a superfood, packed with essential nutrients like vitamins, minerals, and antioxidants.

A super-food drink in a glass

Green drinks are a super source of fiber in a quick, easy-to-use form. These super-food drinks can contain a host of different ingredients, such as banana, alfalfa, wheat grass, grape seeds, bilberry, licorice root, barley, leafy greens such as spinach, lemon juice, mint, and avocado.

Superfood drinks like these contain an assortment of healthy ingredients that can be blended into a power shake or smoothie.

How to make your avocado smoothie with greens:

  • Choose all the ingredients that appeal to you.
  • Add in some water.
  • Use a blender and blend on high speed until the mixture is smooth.
  • Add some honey if you crave some sweetness.

Drink up, knowing you are giving your body a diet that holds the key to fighting diseases, one of which is diabetes.

So, avocados are perfectly safe to eat for people with diabetes. Studies show that the fruit can help people manage their diabetes and improve their overall health in different ways.

So, to answer the question, will eating avocado lower your diabetic risk; the answer is yes. Adding avocado to your diet will even help you lose weight and increase insulin sensitivity.

Certainly, making avocados part of a balanced diet, along with other healthy lifestyle choices such as regular exercise and maintaining a healthy weight, can contribute to a reduced risk of developing diabetes.

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