Radish is one of the best root- family vegetable. It grown under the earth like carrot. This root vegetable has number of health benefits. Radish is using all over the world. Most of the people prefer to take in raw or like salad. It is very rich in nutrient values and has no drawback to eat as it is. This widely available root belongs to Brasicca family. It has number of varieties. They all are varying in size colour and internal structure, but most of the radish benefits are same. Each variety of radishes gives different structure and different taste. Most of the people well known radish is white coloured, which is available anywhere in the world. This is more popular that other radish varieties.
Different varieties are grown in specific locations only. Most popular and most cosuming radish varieties are, Red Globe radishes– scientific name is Raphanus Sativus. Shaped like globe and colour in red. Elogated red sin radishes– drumstick shaped and red in colour. Winter Daikon – normal white colour radish. Black Spanish radish- globe shaped black colour radish. Green Chinese radish– mostly grown in china and it is colour in green with white colour tail end. Purple Radish – there are number of varieties in purple colour and most of them are rich in all nutrient values. These varieties grown in specific areas only. These are the varieties which are popular and most of the people consumes all over the world. All these varieties availability in Indian markets is little bit difficult, but in major vegetable markets may be a chance to find all these varieties. White radish can find anywhere. It is widely available anywhere. Korean radish is also same as white colour but size bigger than normal white radish.
Nutrient facts about the radish (In 100grams raw),
Energy – 66KJ
Carbohydrates – 3.4grams
Minerals – 50mg
Fatty acids – 0.1grams
Vitamins – 16mg.
Total fatty acids in radish less than 1gram, mostly it is negotiable. And it is rich in all nutrient values which are mandatory in daily requirement of body. With 0% cholesterol level in radish become the most advantage to consume and also best for dietary fibers which are helps to control body digestive system and internal functionality of kidneys and digestion.
Vitamins like Folates, Niacin, Pyrodoxine, and Riboflavin are good for health and increase the strength of the cells and works like supplements to the body. Vitamin A, Vitamin C, vitamin E vitamin K is good for improving skin tone and avoids immune problem in the body and good to improve eye problems. Electrolytes like potassium and sodium improves the bone strength and good for body stability.
Minerals like Calcium, Copper, Iron, Magnesium, Manganese, and Zinc are well supportive for improving himoglobin percentage in the body and improve the cell count of red blood cell. It leads to improve the circulatory system in the body.
Phyto- nutrients like Carotene-β and Carotene –α and Lutein- Zeaxanthin can also extract from radish. Carotene-β helps to prevent asthma problems and avoids heart diseases, cataracts and high blood pressure etc. Carotene –α is the second most common form of carotene- β and it has the best supportive system to improve body functionality and it is the best nutrient to avoid death. Most of the people use to take radish as raw or in salad with mixing of carrot and beetroot added pepper. In china radish served with butter. Most interesting and best benefits with radish are here,
Radish is the best and tastiest root vegetable, while eating it simply shows some similarities in taste like carrot. Concentrates radish vegetable burns the fatty acids in the body and removes the excess amount of fatty oils from the body.
- Radish not only healthy but also huge amount of anti-oxidant compound which helps to avoid symptoms of cancer and prevents cancer causing cells. These anti-oxidants also prevent from the health problems caused in digestion and top of the skin.
- Heart disease problems can be avoided by radish. Beta-carotene and alpha-carotene are plays major role to control heart attack symptoms and melts excess amount of cholesterol which stored in circulatory system.
- Digestive system improves by the radish. Radish is rich in fiber content. This fiber content improves the digestive system functionality. Stimulates the bile production.
- Low level oxygen can gain balanced oxygen levels in the body. Jaundice patients by taking radish regularly can show better result early. Haemoglobin percentage in the body improved by radish with effect circulatory system make easier to flow blood without any obstacles.
- Best to improve liver and kidney functionality. Body get sick mainly by the lower functional levels of kidney, if its functionality fails then cell damage occurs in the body. This problem can be avoided by eating radish regularly.
- Radish is good for diabetic patients. Radish controls the sugar levels and it works like regulator to control sugar levels. Controls the blood pressure.
- Potassium and sodium levels in radish improve the brain functionality and decrease the blood pressure levels and balance the blood circulation all over the body parts.
Not only specified advantages with radish but also it give number of curing aids to the body. Regularly taking small portion of radish can improve the body fitness and make the body healthier and strong. Bone strength can be improved in the body, it is more essential to women after the age of 30. After 30 women bone density decrease, so it is suggest able to women to add small portion of radish in their regular diet.
Most of the nutrient value can grab from 100grams of radish. Rich iron levels also helps for body. Over all body system improves by taking radish regularly. Different varieties of radish vegetable can give different taste, to avoid continuity of same taste.
White radish available in market, heavy personality people by taking radish can improve the body cholesterol melting system. This can reduce the excess amount of weight from the body. Radish is the best anti biotic values increase the immunity system in the body.
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