Best Weight lose Tips
Heavy weight is the major problem facing all over the world. These problems majorly situated in western countries and gradually it is increasing in Indians also. Especially this problem arising in children because of taking heavy fat content food contents and beverages etc. Excess amount of fat storage in the body causes heavy weight. Excess fat storage may cause by improper diet and timing, heavy work tensions etc. These fats melting in the body not as easy as it formed in the body.
International standards defined specification that are influence on body, by determining the body mass index a person can calculate how much weight have to lose and most of the people are neglecting the factors that effect on increasing body weight. The factors which influence to increase body weight are Gender, age, activity levels, health and metabolic rate. Most of the people neglect to consider these factors while taking food. Proper diet plans only the best way to reduce weight. Proper diet and proper timing will shows the result in reducing fat content in the body. Metabolic rate shows the chemical changes growth and active metabolic rate increase the body functionality system. Indians also facing this problem and the best Indian diet controlling tips can give the best result. The way of cooking and extra added fats in food and heavily cooked food consumptions are major problems in Indian food. High fat content food and heavily cooked food creates the difficulty in digestive system to digest, this leads to storage of acidic form food in the stomach and other body parts. After few hours later it start to convert in to fatty material in the body and sores in that location, results heavy weight lose.
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Best diet tips to reduce weight
Diet plan mainly focus on calculating calories in the food which are added in the plan and how to reduce the calories as well as adding sufficient calories required to the body. Balancing diet plan and food gives the result. Food consumption should increase the metabolic rate in the body, then only digestive system functionality will increase and body mass index will reach in a specific time period. Have a look on diet tips,
- Beans and Lentils: Beans and lentils are very rich in proteins and best foods for weight lose. 100grams of boiled lentils will give 116 calories and 0.4grams of fat and 0% cholesterol, Potassium 369mg, total carbohydrates 20g and proteins 9g. In the same manner beans also give good nutrient values with 0% of fat content.
- Brown Rice: This is also the best food to add in daily diet, which shows the definite result in controlling weight and also to reduce. 100g of brown rice gives 111 calories and 0.9% of fat and carbohydrates of 23g and 2.6g of protein. These values are sufficient to the body. Compare with white rice, it having lower glycemic and more fiber.
- Spinaches and Leafy vegetables: Green leafy vegetables are suggested to all, especially it is mandatory in diet plan to reduce weight. Palak, Basella, Fenugreek, leafs of drumstick plan are mainly help full in decreasing body weight and these are having medicinal values also. It helps to healthy functionality of body.
Spinach is flowering plant and with very low calorie value make it the best food for diet. In 100g of spinaches will give only 23 calories and 0.4g of fat content. 0% of cholesterol and 3.6g of carbohydrates, 2.9g of protein, which includes Vitamin A, Vitamin D, Calcium, Vitamin C and Vitamin B6 and Magnesium etc. These all can extract the body from Spinaches.
- Cucumbers: Cucumber is the world’s best healthy food, and it has number of benefits. It can use internally and externally also. It is the best vitamin replaces to the body and it rehydrate the body. High water content in cucumber and fiber are works effectively in the body to control and falling down fat levels in the body. Effective digestive system possible by the cucumber.
- Garlic: Garlic is also one of the best food factor for weight lose and it belongs to onion, leek, chive family and it has the same kind of result. 100g of garlic generates 149 calories and 05g of fat content, 33g of carbohydrates and it can give maximum number of vitamins. Garlic use full for digestive system to work effectively. Vitamin C content and magnesium are little bit more and these are helps to decrease excess fat in the body. It can clear the nervous system preventer and blood circulation controllers in the body and gives free flow of blood circulation all over the body.
- Whole grains: Whole grains are very rich in fiber content and very low in fat content. It gives proteins, minerals, vitamins, anti-oxidants and phyto chemicals. These all elements are major requirement to the body.
- Nuts/ Seeds: Nuts and seeds like pumpkin seeds, flax seeds and peanut seeds, almond seeds are useful to reduce cholesterol content in the body. They are give good nutrients and healthy proteins, vitamins without any fat. They are also rich in omega 3 fatty acids, which are help full to reduce cholesterol in the body and best supplement to the body. It can balance the metabolism rate.
- Fruits and Vegetables: Fresh fruits and vegetables give good nutrient and proteins to the body. Raw fruits or vegetables are very good for health. In cooked vegetables or fruits beneficiary values of proteins and vitamins may less than raw items. Low fatty vegetables like mushrooms, onions, tomatoes and fruits like lemon, grape, plums, strawberries and watermelon etc, these are the best suggest able for diet to lose weight.
- Fish: Weekly once fish for non-vegetarians is a good diet item to reduce fatty content. Fish is having very low in fatty content and works effectively to reduce fatty items in the body. Fish is the best source for Omega-3 fatty acids and proteins. The top most fish varieties to weight lose are tune fish, anchovies, sardines, mackerel are the best.
- Spices: Spices are also very good to lose weight. Spices like Cumin seeds, ginger, mustard, turmeric, black pepper, cloves and Cinnamon are effectively works on fatty content which was stored in the body. With less or zero fat content they give good nutrient values and healthy digestive system.
By following the above tips and suggestion any one can reduce their weight. Most important factor in diet plan is, best foods with less calories and fatty acids and proper time intervals to take food daily. Number of intervals with less amount of food increase the digestive system functionality well and maintains healthy body system.
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