5 Ideal Foods For Healthy Hair

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5Ideal Foods For Healthy Hair
Most of the people treat their shampoo are the main reason to become their hair dry and brittle, but they don’t know that what they eat may also results unhealthy hair. There are some foods which makes hair grow and give hair a lustrous and beautiful look, let us see what are they…
Oily Fish: All the types of fish are rich in protein, which is essential for hair growth. It also includes vitamin D and omega 3 fatty acids for acquiring a healthy hair, so try varieties of fish like sardines, mackerels and salmon. Omega 3 fatty acids plays a key role in keeping scalp healthy and hydrated as it is found in the cell membrane of scalp.
Dry Fruits: Dry fruits are rich in selenium, which is an important mineral that assists hair growth by keeping scalp healthy. Nuts contain minerals like alpha-linolenic acid, zinc etc. which assists in controlling hair loss and helps in hair growth. So try to include dry fruits such as walnuts, almonds, cashews in your regular diet.
Green Vegetables: Spinach which is rich in iron, vitamin A and C provides strength to hair roots by helping in secreting natural oils from the scalp. Also these provide iron and calcium to the body which makes healthy body and scalp too.
Beans And Lentils: There are several kinds of beans such as kidney beans, lentils, black beans and soy beans which are loaded with protein. They are also rich in iron, zinc and biotin which is the main reason for healthy and shining hair, so try to include some beans and legumes in your diet for beautiful and luxurious head full of hair.
Eggs and Lean Meat: Protein will be available highly in lean chicken, meat, pork. This is the main ingredient which helps in hair growth and provide healthy and beautiful shining hair. Circulation of blood is increased to the body due to the presence of iron in this. Eggs are considered as rich source of protein which helps hair growth as it contains vitamin B-12,which plays a vital role in hair growth.
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