Cracked heels are developed when there is a loss of foot care. It is produced when foot is exposed and a loss of moisture on the foot. Cracked heels are also called as heel fissures. the fissures are the usual linear cut wound which often affects the surface level of the foot which includes the epidermis. The wounds may get deep in to the dermis and turn into more painful. Excess pressure on the feet pads and may expand to the side ways. The damaged heels are appeared if we have a deficiency of zinc and omega-3 fatty acids.
Prevention:
We should take lots of foods which are rich in vitamin-E,lots of green vegetables,nuts,wheat germ and whole grain products. And also have foods which has calcium,iron,zinc and omega-3 fatty acids. Keep your feet clean from dirt and exercise regularly. Here are the simple cures for cracked heels…
4 simple cures for cracked heels
1) we can spread the hydrogenated vegetable oil on the feet. Firstly we should clean our feet and make it dry and then we have to apply oil,make it dry for few minutes. It is better to wear socks to stop the oil split from the feet. We can use this as a medicine for some days in the long night and we surely gets the perfect and good results.
2) Bananas are also the good curing medicine for cracked area of the heels. Spread the banana pulp on the cracked heels and leave it for 10 minutes and then clean it with water. It is a easy remedy can be used everyday.
3) Even avocadoes and coconuts are also very helpful in curing the damaged heels which are highly rich in vitamins. We can combine the avocado and coconut to form a hard paste. It helps the feet to stay moisturized and soft. Our feet gets the necessary vitamins and oils which helps our feet to remain soft.
4) Lemon juice is also another good remedy for curing the damaged heels and soak for 10 minutes in the lemon juice. It is a real acid which is used to remove the dead cells of the skin and cures the cracked heels.
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