10 Amazing Health Benefits of Pumpkin Seeds
- Best For Healthy Heart
For healthy heart functionality, recommended amount of magnesium is mandatory. By taking daily half cup of pumpkin seeds fulfill the 50% body required magnesium. Magnesium is one of the major supplement to the body for better functionality of major psychological functions which include the generating body energy molecules of ATP(Adenosine Triphosphate) and Synthesis of RNA, DNA. These are the major factors for good healthy heart pumping functionality and for formation of body bones and blood vessels. Pumpkin seed increase the life span of the heart and proper bowls functioning.
It can also prevent from heart attacks and also from bone fracture in minor accidents. Most of the people died due to sudden heart attacks and strokes. This is happened due to major blood valves block. Pumpkin seeds work effectively and clear all stoppage points in the blood vessels and clear the fatty obstacles formed in blood valves.
- Increase the Body Immunity Strength
Pumpkin seeds are not only rich in magnesium, it also rich in another body essential mineral Zinc. Zinc helps to the body in number of way, in that majorly it improves the body immunity power, Sleeping function, mood changing and cell growth division. Daily taking one ounce of pumpkin seeds will give 2mg of zinc to the body and other minerals which are few of the major needs of the body.
Many of the people are suffering with deficiency of Zinc. This is happen due to medicinal drug effects, plant-based diet, pesticide foods etc. This lead to increase the depression, acne, low weight babies birth, eye and skin allergies and changes in male sexual functionality. These also symptoms and problems can be cure by pumpkin seeds by taking a specific quantity in regular manner.
- Omega-3 Fatty Acids
Omega-3 fatty acids are another major requirement for the body. Omega-3 works effectively in major part of the body to set proper functionality. Raw nuts and seeds like pumpkin is the best source for Omega-3. However these fatty acids lower the additional toxins which effects majorly on lives and kidneys. Omega-3 fatty acids dilute the excess amount of toxins and pumps out from the body.
Alpha-Limolenin acid or ALA can extract from raw nuts and pumpkin seeds. This ALA converts into body essential Omega-3 fatty acids EPA and DHA. Many of people depend on pharmaceutical drugs to give required amount of fatty acids to the body. But by taking raw nut or pumpkin seeds required fatty acids can absorb easily as well in a natural way.
- Cures Enlarger Glands
Male humans mostly suffered with prostate. Enlarged prostate glands need to be cure early. These glands are formed due to a fluid component of semen released in excess amount in neck. Pumpkin seeds work effectively and cures better than other methods. Pumpkin seeds rich zinc composition works well to cure prostate. Pumpkin seeds extract oils and excess fluids from the body. After years of research scientist concluded pumpkin gives the best cure for prostate and controls the excess body fluids and controls the enlarged glands and lowers spreading over the neck.
- Best anti diabetic agent
By the research studies done on animals, scientists approved pumpkin seeds have a unique nature of controlling diabetic. It helps to improve insulin regulation and lowers the diabetic complications by lessening oxidative stress.
- Best for postmenopausal women
Follicle Stimulating hormone (FSH) levels rise in women leads to stoppage of periods for long time. FSH levels should be in control to prevent such problems and is neglects it will lead to major health problems. Increasing blood pressure and headache, joint pains are major symptoms to identify this problem earlier. Pumpkin seeds work well to control the FSH levels as well to increase the HDL which controls the BP, headaches and joint pains.
- Good Food for Heart and Liver
Pumpkins seeds rich In minerals, fibers and anti oxidants which are helps to heart and liver. Fiber and anti oxidant content in pumpkin seeds improve the functionality of heart and liver. It clears the blood valves which are affected by the fatty acids and waste materials.
- Gives restful sleep
Tryptophan is an essential amino acid for human body. Many people suffering due to lack of tryptophan which causes to sleepless nights and other side effects. By taking pumpkin seeds it increaser the tryptophan in the body and it converts into melatonin (Sleep hormone). Healthy sleep increases the functionality of all body parts and body strength. Especially mental stress will go. Proper sleep in night time, at least 5hours is mandatory to reduce the mental stress.
- Best Anti-Inflammatory
Heavy swelling and inflammations on the body causes to many problems. By taking pharmaceutical drugs may cause to side effects like itching, skin allergy, rashes, improper digestive system functionality and weakness etc. To prevent from such cases it is better to go with natural remedies and foods which avoid such problems. Pumpkin is one of the best natural food show positive effect to reduce the swelling and inflammations. Fiber elements of pumpkin seeds control the body swelling and inflammations and control the body parts functionality.
- Best Anti-Oxidant
Pumpkin seeds are rich for Vitamin E. In 100gram of pumpkin seeds we can find 35.10 mg of Vitamin E. Vitamin E is the best anti-oxidant for the body. It controls the body immunity and improves its strength.
Apart from the above benefits pumpkin seeds have more number of benefits. By taking daily it can prevent from common health problems and prevents from longtime health issues. It controls the tissue cells from free radicals and best source for Vitamin B-6.
Men need to take rich minerals and nutrients in daily diet to maintain good health and fitness. Pumpkin helps to produce all major mineral and nutrients required for men. Scientist found that men with 40% more magnesium in their body can prevent from the early death. This can be fulfill by the pumpkin seeds to absorb magnesium in high quantity. In 100 grams of pumpkin seeds can give more than 354mg of magnesium, which is sufficient for men body. It is suggest able to all the people to take at least minimum quantity of pumpkin seeds in their regular diet to prevent any kind of health problems.
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