Lemon water is the most common liquid booster. It can reduce and avoid number of health problems and preferably it is more essential drink in summer. Lemon water de hydrates the body in summer. Lemon acidic nature improves the body functionality. It can avoid the body toxins and it is a great weight loss beverage. Lemon is the best composer of nutrients, Vitamins and minerals. Lemon rich in Calcium, Potassium, Iron and magnesium. Lemon extracts and lemon piece used with tea, drinks and other refreshing drinks.
Lemon added with water increases the properties of lemon water which gives more boost up to the body. Concentrate citric acid from the lemon can not be good to take in to the body, added water or other liquids can reduce its concentration and it will be more helpful. Water is the best source to mix with lemon juice and it can easily dilutes in the body. All the body internal system can obsorb the nutritional values from the lemon water. Lemon water is the good PH balancing drink. It naturally cures the health problems like body sickness, lack of vitamins and minerals, dehydration and immunity problem etc.
By daily taking like warm water with lemon in the early morning will show amazing fitness in the body.
The most remarkable benefits with the lemon water as follows,
- Strengthens the immunity system
Body immunity power protects entering bad bactria and inflectional cells in to the body. Lemon water increases the immunity system effectively. It can reduce the sickness in the body and makes the body more strengthen. By taking lemon juice with luke warm water daily is extremely useful to fight with virus, bacterian and fungal aging cells. Toxins can be flush out from the body. It makes the complete body clean, fresh and healthy.
- Digestive system
Lemon water not only helps to make the body clean and clears the digestive system. It can also helps to avoid issues like heart burning, burpings and bloating. These issues can easily avoids by taking lemon water or else by taking artificial powders which composed majorly with lemon acidic nature can also useful. Poor digestive system is the most common problem faced by most of the people, especially yoger generation. The main reason for this is due to omproper diet plan and timings. If it continues for longer time it will effect on lever and un balances the PH levels. To resolve this problem lemon water is the best home remedy to improve digestion and balance the PH levels.
- Oral problems
Bacteria and fungus formation in between teeth can cause to bad smell and toothache. One cup of hot lemon water in early morning can reduce the fungal formation and removes the existing fungus infections. Warm lemon avoids the gum problem on teeth. Lemon juice with salt can whiten the teeth. Tooth enamel damage can reduce with lemon water.
- Best aid to weight loss
Heavy weight is the major problem facing by the 70% of the people all over the world. Honey with lemon water and lemon juice with luke warm water are the best home remedies to reduce the weight loss. The two works effectively to reduce heavy weight by melting heavy fatty acids in the body. 1spoon of honey with 1 lemon and glass of water mix drinking in the morning with empty stomach works well to reduce weight.
- Slow downs the cold and flu
Lemon juice with honey is the olden days best home remedy to reduce cold and flu effect. Taking a mix of 2 spoons honey and 1 lemon juice with warm water will effectively controls the cold and flu. The best anti-aging and anti-viral properties of lemon and honey works even better than highly concentrated pharma composition.
- Good mood creator
Good mood is the good feel creator any where. When in bad mood it is suggestible to have a cup of lemon water or lemon juice with black tea are the best to recharge mood. Not only mood it can also minimize the depression and stress levels. Vitamin C is the best natural stress reveler.
- Improves diuretic system
Lemon water is the best remedy to reduce the infections in the urinary system. It can eliminate the bacteria in urinary system and regularize the system functionality. When such infection occur take lemon water atleast 3 to 4 time a day. If the problem is more critical better to take lemon water additionally. Lemons citric acid nature works on the urinary system to reduce the infection bacteria.
- Maintains PH levels
Body Ph levels balance is the most important to avoid health issues. Normal PH level should be 7.0. More the 7.0 will increase the alkaline nature in the body and below 7.0 will increase the acidic nature in the body. Both alkaline and acidic nature increasing in the body unbalances the digestive system, skin diseases and working of the remaining body parts. Alakalina nature should be little more but more acidic nature causes to seviour problems in the body. Balancing body PH levels can be possible by lemon water. Daily one cup of lemon water with empty stomach will balance the Ph levels in the body.
- Lemon water with salt
Lemon juice with salt mix works well to regenerate the body. It is the best option to detoxify the body. The mix of salt and lemon juice generates the best minerals to obsorb by the body. Essential minerals can be extract from this lemon water. Complete mineral absorption can reduce by the body to maintain proper functionality and balancing health.
- Healthy heart
Healthy heart leads to healthy living. Lemon juice is the best water to consume to avoid heart problems. Lemon water clears the obstacles made by the fatty content in the body and increase the internal blood circulation system. It prevents the heart problems.
These are the best and natural remedies which can reduce the most of the health problems. Lemon water with added sugar or other sweet composition can works well to avoid few more health problems. Skin glowingness can be possible by the lemon acidic nature. Daily consumption of lemon water avoid most of the health issues. Have a healthy life with lemon juice.
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