There can be two main reasons to why our stomach is not flat. Either we have collected fat on our belly or our abdominal muscles are soft and not toned up.
We need to lose our body fat in order to form our stomach flat. And if we are fat free, if our stomach muscles are flabby and loose, it is tough to have a flat stomach.
And also note that sit ups and crunches and other physical exercises can further form our stomach bigger if it is not done accurately.
Here are some tips to obtain a flat stomach:
1) Eat frequently:
We should always eat regularly, so that our body’s metabolism is active and burn more fat as opposing when we don’t eat, the metabolism will be lessen down therefore more fat accumulates.
2) At each meal time,eat small quantities of food:
As discussed in above point, If we consume food continually then we need not eat plenty of food inorder to feel satisfy and full. As our body feels nourished commonly, It would not get disturbed as when the next meal will be ready as it is safe and your metabolism will get improved.
3) Drink plenty of water
Water contains zero calories and drink lot of water. Try to carry drinking water always and make that as habit. It is fact that almost all physical aliments are as result of being dehydrated.
Consume 7-8 litres of water daily that keeps your stomach full so that we wouldn’t get carving for food. As a matter of fact by merging above 2 points with drinking water will finally make you have a flat stomach and makes us not feel hungry.
Prior having lunch and dinner we make sure that we drink glass of water daily, as it have no calories.
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