GUAVA HEALTH BENEFITS
1. DIABETES:-
According to analysis conducted in mice, both fruit and guava leaves helps in lowering blood sugar levels.
2. REDUCE HYPERTENSION:-
Have guava fruit daily to avoid heart attacks. It has hypoglycemic in nature and as well as rich in fiber which is helpful for getting down the blood pressure and cholesterol levels. A normal sized guava contains 20% of the potassium, by having daily potassium we can lower blood pressure.
3. PREVENTING CANCER:-
Guava also includes antioxidant Lycopene, which can fight cancer. Lycopene in guava can absorb faster than other fruits or vegetables like tomato due to its variation in cell structure. Consuming of Lycopene is quite powerful in decreasing of prostate cancer risk in men. In all variety of guavas includes high anti oxidants particularly in red guava.
4. GOOD FOR DIGESTION:-
Guava is also rich in soluble fiber which is ease digestion. Fiber helps to secure the intestinal mucous membrane by decreasing the negative effects of toxin and bind cancer induce chemicals in the colon.
5. INCREASE BRAIN FUNCTION:-
The content of vitamin B in guava plays a main role in the healthy functional of the brain. Guava is rich in vitamin B3 and B6. Vitamin B3 is also well known as niacin which provides to stimulate brain function and increase blood flow and vitamin B6 and also known as pyridoxine which is a necessary nutrient for brain and nerve function.
6. SOURCES OF ANTI OXIDANTS:-
Guava is origin of antioxidants and vitamin C and this fruit gives more than 3 times intake need daily. Foreign inmost skin of guava contains vitamin C which is higher than substances tengahnnya section.
7. SKIN CARE:-
While buying skin care products we often find a stuff called astringent. Astringent the high content of guava helps to soften and increase skin texture. The benefits of guava for skin care can be taken by eating raw fruit or apply directly. Other nutrients which are beneficial for the skin vitamins A, B and C as an anti oxidant. And as a result, the skin appears tighter, arrest premature aging and other skin problems.
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