Brain shrinkage can be cured with fish oil
Fish oil is extracted from fish tissues. Fish skin contains fatty acids, which are useful in many health issues. Fish oil contains Omega-3 fatty acids and DHA (docosahexaenoic acid), eicosanoids. Fish oil can prevent from various diseases like joint pains, heart problems, mind sharing, cholesterol preventor and reduces the weight. Major problems raised due to the lack of Omega-3. Omega-3 is the main resource for the body to sustain health issues and to reduce the health problems. Lack of omega-3 will raise several health problems like heart diseases, diabetes, Arthritis and depression.
60% of the brain contains omega-3 and around 75% of Retine is formed with Omega-3. As per international standards one person should take around 1000mg of fish oil or Omega-3 fatty acids. This will reduce the heart problems and other health issues. It can extract from other resources like nuts, seeds and vegetables, but most of them don’t contain EPA and DHA. Omega-3 insufficiency in the body can find by knowing simple symptoms like,
- Dry skin
- Bumps on back, upper skin
- Brittle hair and nails
- Depression
- Irritability
- Joint pains
- Dry eyes
- Allergies
Fishes like Shark, Swordfish and Tile fish, albacore tune are rich in Omega-3 fatty acids. Not only that, but most of the people neglects take proper diet every day due to their works and other activities. Due to improper feeding to the body and brain it will not acquire the omega-3 and Omega-6 resources. This tends to result in long term. Memory loss and brain shrinks are the major problems with lack of these fatty acids.
After a number of years research finally scientist found the result to prevent brain shrinking problem and the solution is nothing but taking fish oil regularly for a specific period can prevent the brain shrinking problem.
Women health initiative and the health will effect with the lack of fatty acids. Blood cell damage could occur due to lack of Omega-3 and 6 fatty acid levels. Taking care of health may reduce the stress levels. It is also rich in vitamin A and number of vitamins and minerals. Unlike other foods, it is very low fatty food and most of the fat content in the fish are useful resources to the body. So, it won’t create any kind of fatty content storage in the body.
All the vitamins resources fish can give vitamins like A, B1, B2 and calcium, phosphorous, potassium etc. are rich in fish oil. Most of the doctors also suggest this oil to prevent all kinds of health problems.
Not only to reduce the problem of brain shrink, but it can also give boost up to the brain. By taking 1.5grams/per day will reduce the stress levels on the brain. It can also give boost ups to the brain for working actively. Most of the people lower their brain functionality by avoiding regular dosage of Omega-3 fatty acids.
Thinking ability and brain working increase by comparing its normal working. The basic functionality of the brain can initiate to regain the energy and to reusability of brain thinking capability will be higher by taking fish oil in a proper diet manual. Whenever the body absorption decreases, then its regaining energy capabilities will also fall down, this can be resolved by boosting up with Omega-3 fatty acids. Most common factor in human beings is when a certain period of time the brain growth will be decreased and the gaining and thinking capabilities also gets lower. There is a solution to avoid this problem. Continuous body workouts and proper diet will help full and with added to that taking fish oil pills or fish oil directly is also one of the best suggestion, but before taking fish oil better to consult a doctor to know the consuming quantity per day.
There are also a number of side effects by taking fish oil, before taking fish oil it is better to know the symptoms and any problem will occur better to consult a doctor. General side effects which we can identify while taking fish oil,
- Bloating
- Indigestion
- Unpleasant taste in mouth
- Stomach upset
- Belching
- Back pain
The above mentioned are common problems while taking fish oil we can observe, but there are few more uncommon problems which take longer time to identify and these are more irrelevant to find. Let us see those uncommon side effects,
- Skin rash
- Severe back pain
- Flu-symptoms
- Minor infections
It is better to avoid taking fish oil supplements instead of taking fish oil. Most of the cases side effects will arise due to fish oil supplements only or else excess dosage also causes of this problem.
Simple tips to avoid fish oil side effects,
- Take grade -1 pharmaceutical fish oil only
- Start dosage with small amount
- Add dosage to regular diet
- Take entric coated fish oil
- Avoid taking with empty stomach
- Make sure the dosage levels in a period of time.
These are the simple techniques which we have to follow while taking fish oil. Most of the cases side effects will arise, but in a couple of days it will give relief.
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