Best Fruits For Your Skin Glow
Fruits are appetizing and nutritious. A cup of fruit juice daily covenant clear skin complexion. Fruits facials have been for a decade. People spend more money on artificial and chemicals on skin. By using fruit pulp and massaging on skin, this is natural way to get clear and fair skin and which is not harmful.
Instead of using chemical beauty treatments, fruits are better-powerful and natural and also cause a clear contrast. Here are some fruits and their effect….
BANANA: It is available everywhere in India throughout the year. And it is a good source of iron, magnesium and potassium and helps in decreasing menstrual cramps. It is rich in vitamin A, B and E and acts as an anti-aging agent. The pulp of fresh banana can be used as a facial, do miracle to our skin.
LEMON: It is a main item in most of the Indian recipes. It is available in all seasons and always present in our kitchen or refridgerator.Lemon juice contains vitamin C and keeps our skin more attractive. In early morning, have a glass of warm water with one tsp of honey or splash of lemon juice on an empty stomach acts as a great cleanser. It is also used as a skin lightens and decreases acne marks. On your elbow, massage the inner part of the lemon peel to remove dark marks. For natural bleaching, use lemon and honey on your skin.
APPLE: It also acts as an anti oxidant which prevents call and tissue damage. Apple contains large amounts of elastin and collagen which helps in keeping the skin young. Mix an apple pulp, honey, rose water and oats meal which acts as a great exfoliating mask on our skin.
ORANGE: It is rich in vitamin C which improves skin texture. Even orange contains collagen which reduces skin aging process. Massage the inner part of the orange peel on your skin to tighten the skin. Dried orange peel powered can be used as a natural scrub. Oranges helps in clearing skin marks.
PAPAYA: It is rich in antioxidants and contains certain enzyme called papain which kills lifeless cells and heals skin impurities glass of papaya milk or spreading the papaya pulp on our skin can do miracles to our skin.
MANGO: Mango is called as king of fruits, but not for it taste for also health benefits. Mango pulp has wonderful effects on the skin and rich in vitamin A and antioxidants which controls against skin aging, improves skin cells and replace the elasticity of skin.
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