How To Avoid Skin Rashes In The Summer
Summer would be the greatest season of the year if it didn’t give us rashes, flatulence, and itching. There are many causes of itchy skin in summer, such as sudden changes in temperature that make the skin susceptible to irritation by agents such as sweat, dirt, and pollen. Itching is also a symptom of skin diseases such as dermatitis, pruritus, itching, rash, and allergies. Here are some tips to help you prevent itching in the summer.
- Keep your body clean
Daily bathing helps you get rid of dirt and odor tissue as well as bacteria on your skin. In the hot summer, you’ll sweat more, so if you can, take a shower twice a day. Prefer the use of natural, mild, and safe bath milk. Avoid exposure to things that are at risk of carrying bacteria. Wear comfortable clothes, soft fabric, and sweat absorbent.
- Provides enough water for the body
The hot summer weather causes your body to emit more sweat to cool it down, which causes you to lose more water. Refill it by drinking at least two liters of water a day. You can also drink fruit juices to supplement your body with vitamins.
- Care for your skin
Sun protection: Apply sunscreen regularly to protect your skin from UV rays. Avoid direct sun exposure, especially between 10 a.m. and 2 p.m., when UV rays are active with high intensity, while using protective measures such as hats, masks, sunglasses, and a coat when exposed to direct sunlight.
Cleansing the dead skin cell layer: Every day our skin releases millions of dead skin cells, which can disappear on their own but are still partially deposited on the skin, causing the pores to block and hinder the process of sweating. Cleansing dead skin cells with a simple formula that can be done at home involves mixing sugar, honey, and olive oil and then applying it evenly to the skin, gently massaging the skin to significantly remove the remaining body cells.
Body Skin Care: Soothes the skin with dental gel to help the skin recover from direct sun exposure; in addition, body milk also makes the skin smooth; some products contain active ingredients such as vitamin C, vitamin E, etc. that increase skin resistance and protect the skin from allergens and itching.
- Clean food
Food supplements that give the body cleanliness, like coconut, lemon, tomatoes, etc. It helps cleanse toxins and boost health resistance. You can also use functional disinfectant foods with natural extracts. Avoid skin-allergic foods like shrimp, crab, eggs, cow’s milk, peanuts, etc.
- Balance your pulse temperature
The heat imbalance is the cause of flatulence and itching on the skin. Keep the temperature balanced for your environment with air-conditioning solutions and steam fans. Besides, cold baths also help you lower your body temperature.
If, unfortunately, you have suffered from the discomfort of itching due to this weather, we have some better tips for you.
You shouldn’t scratch your skin where it is itching; it’s really pleasant to get scratched, but the worst thing is that it makes itching worse because scratching your skin causes damage to the surface, enabling bacteria to penetrate deeper than just moving on the surface of the skin, even more so than it can cause the formation of dark nodes and scars on the skin.
Do not take a hot bath when your skin is itching, which may make you feel no more itching for a short period, but then the itching will come back and get worse. Instead, put a small stone inside a soft towel and massage the skin with itching to help reduce your itching.
Using natural leaves also helps to treat itchy skin in the summer. Use plant species like leaves, green tea leaves, etc. It’s also a natural and extremely effective method because of the pharmaceutical properties of green tea leaves.
In short, to prevent itching in the summer, you need to have healthy skin by taking proper care of the skin as well as creating a cool condition for the body. And these important notes: when you have itchy skin, we wish you a wonderful summer with healthy skin.
Tags: skincare, summer tips, Healthtips, daily Health Tips, ehealthy99, remedies,Home Remedies, weight gain tips, healthytips, Doctor Advice
