Top 10 Foods That Cleanse Colon

Colon: Colon in the most vital part in the digestive system where it plays an important role in the process of digestion. Colon cleansing is very important for a healthy digestive system. Colon cancer is prevented by this function.

Let us see the list of foods that helps colon to function properly..

Citrus Fruits (Lemon):Citrus fruits plays an important role in colon functioning. Daily intake of lemon juice in the morning helps in detoxification of body by the functioning of colon in a good way.

Spinach: It has the property of cleaning the digestive tract from the ailments and maintaining health of colon.

Green Tea: As we all know that green tea is abundant in anti oxidants and it also has the capability of maintaining health of liver and colon.

Legumes: Legumes such as kidney beans and lentils helps colon in providing healthy digestive system.

Whole Grains: They are not only low in calories but also rich in fiber which is very essential for colon in order to decrease the burden on it and provides a healthy digestive tract.

Avacado: It is rich in omega-3 oils, as these oils acts as lubricants and helps in removing the toxins and waste from the walls of intestine and boosts colon health.

Fish: Fish contains abundant omega -3 fatty acids and oils, these helps in cleansing the system and improving the digestion.

Garlic: As it is well known that garlic contains a lot of health benefits as a part of that it is also good for colon health.

Fruit Juice: As fruit juices are rich in fiber and anti oxidant properties, undoubtedly add them in diet chart for a healthy colon.

Sprouts Of Broccoli: It plays a vital role in digestion as it is good for digestive system and for cleaning the colon and promoting health for digestive system.