Home Remedies For Stretch Marks
The main and leading reason for the stretch marks in the women is due to Pregnancy and changes in weight. During the gain of weight or loss the tissues under skin stretches to maximum as a result collagen breaks down and the ruptured tissues under skin is visible as a thin layer. Most of the women tend to develop stretch marks where as some have by the hereditary where as some would not develop them at all.
Let us have a glance at the Causes of stretch marks
- Obesity is the main reason for developing stretch marks whether it is men or women.
- The next reason for the marks is Hormonal and genetic problems.
- In the teens for both boys and girls these stretch marks are visible due to their growth development.
- The medicines which are taken for long duration also might cause this problem.
- Irregular intake of diet that is nutritious and healthy may also lead to this sort of problems.
- The best and easy way to treat the stretch marks in the home naturally, if they are natural. but when it comes tto pregnancy it is safe to follow the doctors advice in order to prevent further problems.
Let us see some of the Solution that can be practiced at home
- Gently rub the Warm olive oil where the stretch marks are visible esp. in the areas of abdomen and hips, it makes the blood to circulate properly and helps in reducing stretch marks.
- Take carrier oil(avocado, sweet almond or jojoba),mix 1 ounce of carrier oil and seven drops of lavender and five drops of chamomile oil, apply the mixture on affected areas. It acts the best and important remedy.
- Massaging some of the oils like lavender oil, errand oil, flax seed oil and cod-liver oil works very effectively by applying daily on the affected areas.
- By applying cocoa butter and elastin cream at the a ffected parts shows best results with in short period of time.
- The other most and instant effective oil is the mixture of almond oil to one teaspoon of lavender oil and 1/ 2 teaspoon of chamomile oil. Apply the mixture all over the body.
- Mix ½ cup virgin oil with,1/4 cup of aloe Vera gel, liquid from 6 capsules of vitamin E and liquid from 4 capsules of Vitamin A, blend the all ingredients together and store in a cool and dry place preferably refrigerator. Apply the mixture daily without fail wherever it is needed ,they commonly appear in the regions like abdomen, hips, thighs and breasts.
- A one more herbal solution which is made by blending one tablespoon each wheat germ oil and calendula oil, application of this mixture regularly where the stretch marks are visible helps in vanishing the stretch marks effectively.
- The adequate amount of water levels are maintained in order to ensure skin rejuvenation as the moisture that is presented in the skin helps in preventing the stretch marks by restoring the elasticity of the skin. So it is advised to take 2-3 liters of water daily.
- Daily intake of diet must contain sufficient nutrients like Vitamin A,C and E, as these vitamins provide essential nutrients for Skincare. These vitamins are available plenty in Fresh Fruits, Vegetables, almonds, fish, eggs are the some of examples which provide essential and desirable nutrients for skin.
- The above mentioned remedies helps up to some extent but to get the beneficial results from stretch marks it is advisable to perform physical exercise in order to fi0rm the areas that are usually effect stretch marks.
Here are some workouts which trim the regions like abdomen, hips and arms
- It is the exercise to firm your buttocks and hips, just lay down on your back and relax. Now slowly raise your leg perpendicular to your body until some movement of pull applies on your buttocks, repeat the same procedure with the other leg also, slowly do this workout for 20 to 30 times daily.
- The workout for your thighs is sit on a chair placing your both the hands under respective sides on the chair, then swing your legs slowly up and down in order to apply pressure on thighs.
- This workout applies for firming stomach, slowly lie down on the floor, now bend your knees with feet that is parallel to the floor, keep your hands under your head and now breath in and slowly lift upper part of the body slightly off the floor and ensure not to strain much. Slowly increase the count when the body is off the floor.
- To firm the back it is advisable to take this workout, lie down facing the ground, put your arms on sides ,lift your left leg and then bring down and same with the right leg. There is no need to lift the le too far from the ground, just three to six inches is enough.
- The above mentioned exercises are to be done twenty to thirty counts for each schedule and three times a week.
- So with the nutritious food intake, plenty of water and specific work outs can easily ensures keeping away stretch marks.
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