10 Best Health Benefits With Onions – Onions Home Remedies
1.Most of people only know that onion is to make dishes to bring taste to food. But very few people know that its has very good health benefits. Onion is a Asian herbs , its has natural anti-inflammatory, antihistamine and the perfect anti-oxidants. It is good for health and it gives long healthy life if your added in daily diet.
2.Onions are rich in numerous organic sulfur compounds These compounds have a wide range of health and life benefits. Onions are loaded with anti-fungal, anti-bacterial and sulfur-compounds that can wreak havoc on the most stubborn “bugs” that can make you sick. It have natural ability to fight off unwanted bacteria, parasites and yeast.
3.Onions Consists of Sulfur Rich Compound – The sulfuric content of onions facilitates the melting of phlegm in a patients who suffering from severe coughing. By taking Fresh onion juices for patients who lose consciousness, because the aroma and inhalant qualities of onions bring immediate vigor and energy into people.
4.Some health benefits of Onions like Prevents Diabetes its Gives healthy and Glowing Skin, Improves Immunity System , Prevents from cancer , Relieves from stress, Lowers your Cholesterol, Lowers your blood pressure , Improves your digestive systems , Reduce blood sugar levels, stimulate hair growth, Treats Cholera, Maintain bone health.
5.Onions are rich in Vitamin C and other antioxidants, which will help to increase your body Immunity, Antioxidant are important in our diet to prevent cancer and minor illness. Onions treated as Low GI and Low GI foods discharge their stored energy slowly in to the body once they are consumed. By Eating Low GI food we can reduce the weight and we feel like fuller for long time . so make it surely Low GI food in our daily diet. By Eating Onions daily helps to digest food and increases your appetite and guard against the gastric ulcers and stomach cancers.
6.Onions are great food for tummy and for digestion. Onions also relieves the stomach aches its has Anti-inflammatory and antibacterial properties that you relief from stomach upset and gastric related problems. In onions contains saponins these saponins have anti-spasmodic capabilities and that ensure that stomach disturbance will not continue and that your bowels are clear and functions properly.
7.Anti- inflammatory also helps those who suffer from joint pains and arthritis. But it not limited for betalain those who have swollen joints. All this disease is rooted in chronic inflammation. So every one should have food which contains properties of anti – inflammatory.
8.Vitamin B6 , chromiumand the sulfur compounds found in onions its decrease cholesterol and lower your blood pressure its lower the risk factor of heart attack and stroke. Onions are helpful to us a cancer fighting food.
9.The phytochemicals in onions can help you be well rested. Eating onions in your evening meal is the key. Onion s with tomatoes or onion soup will give better sleep in night . Onion juice rubbing on On scalp for some weeks may promote the faster hair re growth. Onions can also use as home remedies for Acne, warts, bruises , wounds , injuries, by rubbing or applying by onion juice. Onion s have high fiber, which maintain the good healthy and regular digestive system, its prevents the digestive pains and breaks the food and keep it moving.
10.Onions are also very beneficial for women who are at a risk of osteoporosis. Who are suffering with hip fracture in menopausal will lowered the risk through regular consumption of onions. Its have ability of building connective tissue and bone health to a newly identified substance in it called for growth of plate chondrocytes (GPCs) as a study as revealed.
More Health Benefits With Onions
To Prevent Diabetes – An onion contains 27% of biotin DRI. Biotin has so many positive strong effect on your health , which fights symptoms of diabetes type 2. Combination of Biotins and Chromium might help to regulate blood sugar and decrease the insulin resistance also suggested in early research. onions contains chromium and its helps to manage the blood sugar level ensure a slow gradual release of glucose to the muscles and the body cells, eating onion is very important to diabetic patients its helps to modulate your blood sugar levels. By Eating red onions it will lower glucose levels for up to four hours those who have type 1 and type 2 diabetes.
Gives healthy and Glowing Skin -Onions helps in circulation of blood in the mucous membrane. Onions are also notorious anti-inflammatory vegetables, so the active compounds in onions can reduce the redness and swelling that is commonly associated with skin like acne. Its also reduce the pain related like gout and arthritis. Here is one good home remedies for acne, bruises, wounds, take onion juice mixed with honey or olive oil and apply it. Onions contains biotin it is a important for maintaining healthy skin. It is used to treat Brittle nails, prevents hair loss
(Research is ongoing as to its effectiveness in this regards )and maintain skin health.
Improves your immunity Strength : Onion has vitamin C and Phytochemicals its increases the immunity system strength with more effectiveness of Vitamin c in your body. When eat Onions, Its Supercharges your immune systems against toxins and various foreign bodies that can lead to disease and illness.
Prevents cancer : Onion can also prevent cancer its has plant Flavonoid ( other word Quercetin or plant pigment) that have potent antioxidants , which can fight cancer causing radicals . These free radicals are chemical compounds that damage cell membranes and cause death. Onion has antioxidants which can protect from you against cancer by reducing the DNA damage in Cells caused by free radicals . Onion and onions relatives like ( garlic , spring onions, chives ,leeks, and scallions) these are rich in organosulfur compounds are help to prevent cancer shown in animals Lab. Onions extract was found to destroy tumor growth when tumor cells were implanted in rats. Onions extracts is forty times high dose to kill a tumor cells .
Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells. The very powerful antioxidants compound is Quercetin these will consistently linked to prevention or reduction of the spread of cancer, they have heavy of amount Quercetin.
The strong antioxidant Vitamin C which can decrease the presence and impact of free radical throughout the body. Radicals are the chemical byproducts of cellular metabolism, and they can cause healthy cells to mutate into cancerous cells. Any rich food rich in antioxidants, which neutralize these free radicals are beneficial for anyone, Due to oxidative stress every person is susceptible to internal attack.
So use onions to prevents cancer which is rich in quercetin and its works like weapon and fights with cancer.
Another benefit of Quercetin its helps to protect your body from stress. When we are stressed out our body produce Cortisol and cortisol can damage tissue of muscle and breakdown proteins in out body . Quercetin rich in onion when we have stress for a long time we can have onions and Quercetin suppresses enzymes required for cortisol release.
Decrease the levels of cholesterol : we need good cholesterol to stay healthy, Raw onions promotes production of HDL.
Lowers Blood pressure : The onions sulfur which act as natural blood thinner and it prevents blood platelets collecting . it is good for lowering blood pressure and preventing risk of heart attack stroke.
Here are some Remedies with onions :
For Cholera : Grind About 30 Grams of onions with 5-7 black peppers . Take these mixture 2-3 times daily . This is good and effective treatment for Cholera and it also helps to stop vomiting and diarrhoea.
Relief from tooth aches :
Chewing Raw onion for two to three minutes could kill the germs in mouth. And also gives relief from tooth ache by placing a small piece of onion on tooth.
Cold , Cough & Flu : By Eating Raw onion or take onion juice and dilute with water you will better from cold. The World health Organization has recognized the onion for its ability to help relieve flu symptoms like coughs, congestion respiratory infections and bronchits.
For illness and pneumonia : chop the onions finely take the juice from it and mix the juice with 1table spoon of honey and take daily 2-3 times in day.
For hair growth : Take onion juice and massage on your scalp for several times in day .
For skin diseases : Rub onion juice on skin its for 2-3 times in day.
For Frequent Urination : Chop one onion and add a spoon of honey and pour with 2 dl water and boil the mixture den cook the onion with little rosemary, 2dl of water, and 2dl of wine. take it 1 tablespoon for every one hour.
For ear Ache : A few drops of onion juice through a piece of cotton gives relief from ear ache and ringing sound in the ear.
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